Late night reflections

Quite a lot has changed this year... it's not just the fact that we have a global pandemic happening - which appears to have no end in sight. It's that I feel I have had a shift in perspective which I have noticed a lot over the last few weeks - perhaps couple of months.... Continue Reading →

Getting back on track

After a few weeks (maybe couple of months...) I am finally trying to get myself back on track. One of the hardest things about suffering with anxiety and depression is when you hit that wall it is so hard sometimes to pick yourself up. you literally feel like getting out of bed is an effort,... Continue Reading →

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