My weekly mantra

It all started with a panic attack at yoga of all places on Sunday evening, I hadn't seen it coming but I was able to control it. I was in the middle of pigeon pose and then started to get really uncontrollably hot, then my breathing became tight and I felt like I might burst.... Continue Reading →

The constant battle

I don't really know where this post will go, but I feel like I need to write. I need to just try to give my brain a rest from the over thinking and overworking. to spill the thoughts into a post, and if it reaches someone who is sat here just like me tonight, then... Continue Reading →

Getting back on track

After a few weeks (maybe couple of months...) I am finally trying to get myself back on track. One of the hardest things about suffering with anxiety and depression is when you hit that wall it is so hard sometimes to pick yourself up. you literally feel like getting out of bed is an effort,... Continue Reading →

2019… the adventure awaits…

Another year has disappeared. I still have no idea what direction life will take. I have been reflecting on 2018 and while it was a difficult year it was definitely one of growth. So much changed last year - my nan died, I had friends get married, friends start divorce processes and friends that had... Continue Reading →

The Journey Continues

It's been a crazy time since splitting with my ex-husband... time has literally disappeared and life has taken so many twists and turns... so many highs and lows, but one thing is for sure it's been one hell of a journey... I've been officially divorced around a year now, ending a long relationship with my... Continue Reading →

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