Late night reflections

Quite a lot has changed this year... it's not just the fact that we have a global pandemic happening - which appears to have no end in sight. It's that I feel I have had a shift in perspective which I have noticed a lot over the last few weeks - perhaps couple of months.... Continue Reading →

Lockdown love…

No.. this isn't a post about how I have somehow managed to fall in love during lockdown - I mean I have tried - but thats another story... this is about how during lockdown I have actually found the peace within. Don't get me wrong - it was really really ropey to start with -... Continue Reading →

Saturday Musings

It's been a while since I have written... I don't even know why it has been, it doesn't seem like that much time has passed - but it has. I've felt a bit lost this week and really realised how much writing helps me to get clarity and realise what I am doing well and... Continue Reading →

This is me

I've debated a long time about whether to show my face on here. I had thought to myself perhaps I want to be anonymous, that it would allow me more freedom... and it does, but it also attributes to me still hiding who I am. I don't want to hide anymore. I am me, Gems.... Continue Reading →

Ooops… I did it again!

Ever wish you could just stop being an over thinker? That you could just totally let go and just go with the moment and not have that little voice in your head which makes you question everything... It can be the simplest of things, it doesn't┬áhave to be complicated... but all of a sudden it's... Continue Reading →

My weekly mantra

It all started with a panic attack at yoga of all places on Sunday evening, I hadn't seen it coming but I was able to control it. I was in the middle of pigeon pose and then started to get really uncontrollably hot, then my breathing became tight and I felt like I might burst.... Continue Reading →

The constant battle

I don't really know where this post will go, but I feel like I need to write. I need to just try to give my brain a rest from the over thinking and overworking. to spill the thoughts into a post, and if it reaches someone who is sat here just like me tonight, then... Continue Reading →

Getting back on track

After a few weeks (maybe couple of months...) I am finally trying to get myself back on track. One of the hardest things about suffering with anxiety and depression is when you hit that wall it is so hard sometimes to pick yourself up. you literally feel like getting out of bed is an effort,... Continue Reading →

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